Simon Hall v2000m/3:00r...4 row
5,000
Meters
24:35.7
Time
2:27.5
Pace
278
Calories
153
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 36:35.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 103 |
September 04, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 678 | 20 | 153 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 660 | 20 | 165 | |
| r: 3:00 | 165 | ||||||
| 7:22.5 | 1,500 | 2:27.5 | 109 | 683 | 19 | 152 | |
| r: 3:00 | 172 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 21 | 138 | |
| r: 3:00 | 229 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 23 | 160 | |
| r: 3:00 | 447 | ||||||
| r1,013 |
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Workout Graph
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