Simon Hall 5000m row
5,000
Meters
27:51.3
Time
2:47.1
Pace
267
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 133 |
July 30, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.3 | 5,000 | 2:47.1 | 75 | 575 | 267 | 18 | 141 |
| 6:41.1 | 1,000 | 3:20.5 | 43 | 466 | 52 | 16 | 118 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 612 | 54 | 19 | 131 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 595 | 53 | 19 | 130 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 591 | 53 | 19 | 129 |
| 5:10.0 | 5,000 | 2:35.0 | 94 | 638 | 55 | 19 | 198 |
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Workout Graph
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