Simon Hall v6:00/2:00r...6 row
2,936
Meters
15:00.0
Time
2:33.2
Pace
158
Calories
135
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 114 |
July 26, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,936 | 2:33.2 | 97 | 632 | 20 | 135 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 20 | 152 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 21 | 144 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 600 | 22 | 134 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 120 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 128 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 133 | |
| r: 2:00 | 220 | ||||||
| r590 |
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Workout Graph
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