Simon Hall v2:30/0:30r...10 row
4,796
Meters
25:00.0
Time
2:36.3
Pace
255
Calories
129
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 118 |
July 20, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,796 | 2:36.3 | 92 | 612 | 20 | 129 | |
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 21 | 126 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 19 | 126 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 648 | 19 | 135 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 21 | 131 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 20 | 124 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 22 | 132 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 600 | 21 | 129 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 21 | 132 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 624 | 22 | 124 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 21 | 131 | |
| r: 0:30 | 21 | ||||||
| r147 |
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Workout Graph
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