Simon Hall v1000m/2:00r...5 row
5,000
Meters
25:55.9
Time
2:35.5
Pace
267
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 33:55.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 98 |
June 10, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.9 | 5,000 | 2:35.5 | 93 | 617 | 19 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 633 | 21 | |
| r: 2:00 | 31 | |||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 20 | |
| r: 2:00 | 43 | |||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 19 | |
| r: 2:00 | 74 | |||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 20 | |
| r: 2:00 | 22 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 626 | 20 | |
| r170 |
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Workout Graph
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