Simon Hall v4:00/2:00r...2 row
1,457
Meters
8:00.0
Time
2:44.7
Pace
77
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 12:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 98 |
June 08, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,457 | 2:44.7 | 78 | 577 | 21 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 585 | 21 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 21 | |
| r: 2:00 | 12 | |||||
| r186 |
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Workout Graph
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