Simon Hall v3:00/2:00r...6 row
3,634
Meters
18:00.0
Time
2:28.5
Pace
199
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 95 |
June 05, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,634 | 2:28.5 | 107 | 663 | 24 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 22 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 23 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 25 | |
| r: 2:00 | 188 | |||||
| r687 |
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Workout Graph
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