Simon Hall 6x1:00/1:00r row
1,236
Meters
6:00.0
Time
2:25.6
Pace
67
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 109 |
June 01, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,236 | 2:25.6 | 113 | 670 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 24 | |
| r388 |
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Workout Graph
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