Simon Hall v5:00/2:00r...5 row
4,122
Meters
21:00.0
Time
2:32.8
Pace
223
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 31:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 119 |
May 29, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,122 | 2:32.8 | 98 | 637 | 20 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 20 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 19 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 20 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 20 | |
| r: 2:00 | 15 | |||||
| r403 |
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Workout Graph
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