Simon Hall v1911m/1:30r...2 row
3,842
Meters
21:06.7
Time
2:44.8
Pace
201
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,862 |
| Overall Time | 22:36.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 100 |
April 22, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 3,842 | 2:44.8 | 78 | 568 | 21 | |
| 10:17.8 | 1,911 | 2:41.6 | 83 | 585 | 21 | |
| r: 1:30 | 20 | |||||
| 10:48.9 | 1,931 | 2:48.0 | 74 | 553 | 21 | |
| r20 |
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Workout Graph
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