Simon Hall 5000m row
5,000
Meters
27:09.7
Time
2:42.9
Pace
265
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 89 |
March 13, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:09.7 | 5,000 | 2:42.9 | 81 | 578 | 265 | 20 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 52 | 22 |
| 5:31.2 | 2,000 | 2:45.6 | 77 | 565 | 53 | 20 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 550 | 52 | 20 |
| 5:23.9 | 4,000 | 2:41.9 | 82 | 583 | 53 | 20 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 626 | 55 | 21 |
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Workout Graph
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