Simon Hall 5000m row
5,000
Meters
25:37.7
Time
2:33.7
Pace
274
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 04, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.7 | 5,000 | 2:33.7 | 96 | 631 | 274 | 20 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 21 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 55 | 20 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 587 | 55 | 19 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 55 | 21 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 55 | 21 |
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Workout Graph
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