J B v7:00/r...8 row
5,802
Meters
26:00.0
Time
2:14.4
Pace
368
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 792 |
| Drag Factor | 183 |
March 17, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,802 | 2:14.4 | 144 | 849 | 32 | |
| 7:00.0 | 1,027 | 3:24.4 | 41 | 462 | 22 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 34 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 33 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 33 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 35 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 34 | |
| r: 2:00 | 269 | |||||
| r2,097 |
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Workout Graph
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