J B v10:00/r...6 row
5,556
Meters
25:22.2
Time
2:16.9
Pace
336
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 35:22.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 153 |
February 11, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 5,556 | 2:16.9 | 136 | 794 | 30 | |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 564 | 26 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 32 | |
| r: 2:00 | 167 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 884 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 32 | |
| r: 2:00 | 272 | |||||
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 30 | |
| r: 2:00 | 249 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 33 | |
| r: 2:00 | 34 | |||||
| r997 |
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Workout Graph
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