J B 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 121 |
March 05, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 369 | 29 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 30 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 30 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 30 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 29 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 30 |
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Workout Graph
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