J B v5:00/r...11 row
4,649
Meters
21:40.0
Time
2:19.8
Pace
271
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,153 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 119 |
February 25, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,649 | 2:19.8 | 128 | 750 | 30 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 28 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 31 | |
| r: 0:20 | 48 | |||||
| r504 |
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Workout Graph
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