J B 5:00 row
845
Meters
5:00.0
Time
2:57.5
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 121 |
January 27, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 26 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 24 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 28 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 28 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.