J B v4:00/3:00r...4 row
3,553
Meters
16:00.0
Time
2:15.0
Pace
210
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 121 |
January 16, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 787 | 33 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 32 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 32 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 33 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 35 | |
| r: 3:00 | 536 | |||||
| r1,952 |
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Workout Graph
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