Luca Filippini 15:00 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
176
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 122 |
August 24, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 704 | 176 | 22 | 129 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 24 | 130 |
| 6:00.0 | 555 | 2:42.1 | 82 | 640 | 32 | 20 | 122 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 134 |
| 12:00.0 | 497 | 3:01.0 | 59 | 560 | 28 | 18 | 125 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 138 |
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Workout Graph
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15:00