Luca Filippini 15:00 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 123 |
July 01, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 840 | 210 | 24 | 128 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 120 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | 123 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 | 132 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 | 134 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 | 135 |
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15 minuti