Luca Filippini 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 125 |
June 19, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 900 | 315 | 24 | 141 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 | 132 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 24 | 137 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 140 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 913 | 64 | 24 | 147 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 24 | 150 |
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5000 m