Luca Filippini v1:00/1:00r...12 row
3,314
Meters
12:00.0
Time
1:48.6
Pace
243
Calories
145
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
June 17, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1215 | 27 | 145 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 134 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 136 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 140 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 146 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 148 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 149 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 148 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 139 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 150 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 152 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 154 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 151 | |
| r: 1:00 | 23 | ||||||
| r914 |
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Workout Graph
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