Luca Filippini v1:00/1:00r...12 row
3,118
Meters
12:00.0
Time
1:55.4
Pace
228
Calories
150
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 125 |
July 17, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1140 | 29 | 150 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 136 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 147 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 1020 | 24 | 145 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 720 | 18 | 133 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 152 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 156 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 29 | 153 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 154 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 155 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 157 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 31 | 162 | |
| r: 1:00 | 124 | ||||||
| r1,308 |
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Workout Graph
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