Luca Filippini v500m/1:00r...6 row
3,000
Meters
11:29.7
Time
1:54.9
Pace
212
Calories
159
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 17:29.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 123 |
July 14, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1106 | 28 | 159 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 30 | 152 | |
| r: 1:00 | 126 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 157 | |
| r: 1:00 | 100 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 29 | 159 | |
| r: 1:00 | 97 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 28 | 160 | |
| r: 1:00 | 72 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 28 | 162 | |
| r: 1:00 | 89 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 29 | 169 | |
| r: 1:00 | 117 | ||||||
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.