Luca Filippini v1:40/0:20r...10 row
4,172
Meters
16:40.0
Time
1:59.8
Pace
281
Calories
155
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,401 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 123 |
July 08, 2026 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,172 | 1:59.8 | 203 | 1011 | 28 | 155 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 144 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1044 | 29 | 151 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 29 | 152 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | 153 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 28 | 154 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 156 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1044 | 29 | 158 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 28 | 161 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 28 | 163 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 28 | 166 | |
| r: 0:20 | 21 | ||||||
| r229 |
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Workout Graph
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