Alexander Preuss 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 127 |
March 09, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 442 | 23 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 23 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 23 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 23 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 23 |
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Workout Graph
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