Bryan Connolly v50c/2:00r...5 row
1,820
Meters
6:12.6
Time
1:42.3
Pace
150
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 16:12.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 124 |
March 16, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,820 | 1:42.3 | 326 | 1449 | 32 | |
| 2:17.2 | 643 | 1:46.6 | 288 | 1311 | 31 | |
| r: 2:00 | 33 | |||||
| 1:41.5 | 493 | 1:42.9 | 321 | 1418 | 32 | |
| r: 2:00 | 49 | |||||
| 1:12.5 | 359 | 1:40.9 | 340 | 1489 | 34 | |
| r: 2:00 | 43 | |||||
| 0:43.5 | 225 | 1:36.6 | 387 | 1655 | 34 | |
| r: 2:00 | 75 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 37 | |
| r: 2:00 | 25 | |||||
| r225 |
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Workout Graph
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