Bryan Connolly 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
346
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 128 |
December 15, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1068 | 346 | 32 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 33 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 929 | 66 | 30 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 34 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 34 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 34 |
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Workout Graph
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