Bryan Connolly v10c/1:00r...6 row
3,174
Meters
12:52.8
Time
2:01.7
Pace
210
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 18:52.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 125 |
December 12, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,174 | 2:01.7 | 194 | 978 | 32 | |
| 0:44.8 | 166 | 2:14.9 | 142 | 803 | 31 | |
| r: 1:00 | 187 | |||||
| 1:26.7 | 329 | 2:11.7 | 153 | 830 | 31 | |
| r: 1:00 | 173 | |||||
| 1:58.7 | 472 | 2:05.7 | 176 | 909 | 32 | |
| r: 1:00 | 189 | |||||
| 2:27.8 | 607 | 2:01.7 | 194 | 974 | 32 | |
| r: 1:00 | 184 | |||||
| 2:54.6 | 737 | 1:58.4 | 211 | 1030 | 33 | |
| r: 1:00 | 184 | |||||
| 3:20.3 | 863 | 1:56.0 | 224 | 1078 | 33 | |
| r: 1:00 | 163 | |||||
| r1,080 |
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Workout Graph
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