Bryan Connolly 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
35
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
September 20, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 525 | 35 | 25 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 18 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 26 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 28 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 28 |