Bryan Connolly 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
46
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
September 19, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 33 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 |