Bryan Connolly 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Drag Factor | 209 |
September 16, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 690 | 46 | 32 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 33 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 32 |