Bryan Connolly v2:00/1:00r...8 row
4,214
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 124 |
May 25, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1098 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 32 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 33 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 33 | |
| r: 1:00 | 18 | |||||
| r1,230 |
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Workout Graph
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