Thomas Moore 45:08 row
9,092
Meters
45:08.3
Time
2:28.9
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 1610 |
| Drag Factor | 116 |
September 08, 2023 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 9,092 | 2:28.9 | 106 | 660 | 497 | 33 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 35 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 36 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 36 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 36 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 36 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 35 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 36 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 36 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 36 |
| 45:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 8 |
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Workout Graph
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