Thomas Moore 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
278
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 118 |
July 11, 2022 16:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 702 | 278 | 31 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 30 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 31 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 31 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 31 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 31 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 31 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 31 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 31 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 715 | 28 | 32 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 31 |
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Workout Graph
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