Thomas Moore 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 123 |
March 02, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 695 | 278 | 32 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 30 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 32 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 32 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 32 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 33 |
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Workout Graph
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