Thomas Moore 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 121 |
August 06, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 881 | 311 | 28 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 27 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 28 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 |
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Workout Graph
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