Thomas Moore 21:56 row
4,011
Meters
21:56.9
Time
2:44.1
Pace
210
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
April 02, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 4,011 | 2:44.1 | 79 | 574 | 210 | 25 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 21:56.0 | 221 | 4:22.4 | 19 | 341 | 11 | 22 |
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Workout Graph
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