Thomas Moore 5000m row
5,000
Meters
25:08.7
Time
2:30.8
Pace
281
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 131 |
December 16, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 670 | 281 | 27 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 29 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 576 | 56 | 23 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 28 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 29 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 715 | 57 | 28 |
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Workout Graph
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