Thomas Moore 15:00 row
2,989
Meters
15:00.0
Time
2:30.5
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 132 |
December 07, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 656 | 164 | 29 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 29 |
| 6:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 29 |
| 9:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 29 |
| 12:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 29 |
| 15:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 29 |
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Workout Graph
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