Dita Korzak v1:00/1:00r...7 row
3,241
Meters
16:00.0
Time
2:28.1
Pace
177
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 127 |
March 05, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,241 | 2:28.1 | 108 | 670 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 151 | |||||
| r1,018 |
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Workout Graph
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