Gilles Van Elslande 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 119 |
March 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 833 | 305 | 20 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 733 | 59 | 17 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 20 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 20 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 22 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 22 |
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Workout Graph
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