Gilles Van Elslande 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 126 |
April 17, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 795 | 296 | 20 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 20 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 21 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 21 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.