Gilles Van Elslande 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 127 |
December 09, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 804 | 67 | 19 | 133 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 | 117 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 | 131 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 127 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 142 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 148 |
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Workout Graph
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