Gilles Van Elslande 5:01 row
1,120
Meters
5:01.7
Time
2:14.6
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 125 |
September 17, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,120 | 2:14.6 | 143 | 787 | 66 | 18 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 17 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 20 |
| 5:01.7 | 221 | 2:19.5 | 129 | 700 | 12 | 19 |
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Workout Graph
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Warmup 10min