Gilles Van Elslande 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
November 13, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 932 | 319 | 23 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 22 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 28 |
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Workout Graph
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