Gilles Van Elslande 21:23 row
5,019
Meters
21:23.9
Time
2:07.9
Pace
311
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 132 |
October 20, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,019 | 2:07.9 | 167 | 872 | 311 | 22 | 157 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 160 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 159 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 169 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 158 |
| 21:23.9 | 278 | 2:30.8 | 102 | 643 | 15 | 21 | 141 |
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Workout Graph
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