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Gilles Van Elslande v0:45/0:45r...20 row

4,003

Meters

15:00.0

Time

1:52.4

Pace

281

Calories

Rest Distance351
Rest Time15:00.0
Overall Distance4,354
Overall Time30:00.0
Average Watts246
Calories Per Hour1124
Stroke Rate27
Drag Factor141

October 19, 2022 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,003 1:52.4 246 1124 27
0:45.0 207 1:48.6 273 1200 27
r: 0:45 22
0:45.0 225 1:40.0 350 1440 35
r: 0:45 22
0:45.0 216 1:44.1 310 1360 32
r: 0:45 21
0:45.0 205 1:49.7 265 1200 28
r: 0:45 18
0:45.0 198 1:53.6 239 1120 28
r: 0:45 24
0:45.0 198 1:53.6 239 1040 25
r: 0:45 21
0:45.0 201 1:51.9 250 1120 29
r: 0:45 17
0:45.0 198 1:53.6 239 1040 28
r: 0:45 19
0:45.0 195 1:55.3 228 1040 27
r: 0:45 13
0:45.0 192 1:57.1 217 1040 27
r: 0:45 18
0:45.0 196 1:54.7 231 1040 27
r: 0:45 15
0:45.0 185 2:01.6 195 960 25
r: 0:45 16
0:45.0 191 1:57.8 214 1120 31
r: 0:45 15
0:45.0 175 2:08.5 165 880 24
r: 0:45 14
0:45.0 193 1:56.5 221 1040 25
r: 0:45 15
0:45.0 200 1:52.5 246 1120 28
r: 0:45 16
0:45.0 202 1:51.3 253 1120 28
r: 0:45 18
0:45.0 210 1:47.1 285 1200 28
r: 0:45 18
0:45.0 201 1:51.9 250 1120 25
r: 0:45 17
0:45.0 211 1:46.6 289 1280 31
r: 0:45 12
r351