Gilles Van Elslande 10000m row
10,000
Meters
50:24.5
Time
2:31.2
Pace
625
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 135 |
October 11, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:24.5 | 10,000 | 2:31.2 | 101 | 743 | 625 | 19 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 22 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 3:59.7 | 1,500 | 3:59.7 | 25 | 465 | 31 | 11 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 710 | 32 | 18 |
| 3:04.8 | 3,000 | 3:04.8 | 55 | 623 | 32 | 16 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 23 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 23 |
| 3:16.1 | 4,500 | 3:16.1 | 46 | 550 | 30 | 15 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 23 |
| 3:11.4 | 5,500 | 3:11.4 | 50 | 583 | 31 | 16 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:48.0 | 6,500 | 2:48.0 | 74 | 664 | 31 | 17 |
| 2:08.4 | 7,000 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:10.6 | 7,500 | 2:10.6 | 157 | 826 | 30 | 24 |
| 3:21.4 | 8,000 | 3:21.4 | 43 | 554 | 31 | 15 |
| 2:53.2 | 8,500 | 2:53.2 | 67 | 644 | 31 | 18 |
| 2:07.8 | 9,000 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:07.3 | 9,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:12.3 | 10,000 | 2:12.3 | 151 | 816 | 30 | 23 |
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Workout Graph
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