Gilles Van Elslande 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 15, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 912 | 76 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |